High achievement syndrome in children and adults: manifestations and coping methods
High achievement syndrome, often known as «squeaker syndrome,» is a common problem among children and adults who set high standards for themselves and expect perfect results. This syndrome can occur both at school and at work, and is accompanied by psychological strain and stress.
One of the main manifestations of high achievement syndrome is perfectionism. People suffering from this syndrome always strive for the ideal in everything they do and feel dissatisfied even with high achievements due to the constant fear of making a mistake.
Another characteristic aspect of high achievement syndrome is social isolation. Individuals suffering from this syndrome may feel alienated from others due to their excessive focus on achievement and dislike of those who do not share their high standards.
To overcome the syndrome of high achievement, it is important to define reality and stop a harsh self-critical attitude. The use of relaxation techniques and psychotherapy can help reduce stress and improve a person’s emotional state.
It is also useful to develop social interaction skills and establish balanced relationships. Maintaining a healthy balance between accomplishments and personal life can help
At the end of the day, it is important to understand that success is not always the achievement of an ideal. True happiness and satisfaction in life comes when we learn to enjoy the moment instead of constantly working towards the next big success.